"Simple & Effective Training That Fits Your Schedule."
ABOUT ME
gARY NEWELL
I’m Gary, a California-based Division I college track coach with over 14 years of experience guiding athletes at all levels, including Olympic Trials qualifiers, school record holders, and conference champions. I founded Best Coast Training to support the growing number of working professionals—friends, colleagues, and strangers—who were eager to learn, improve, and push their strength and cardio fitness limits in the midst of their busy life schedules.
I believe great coaching starts with strong relationships. Every person is different, and it’s through genuine connection that I’ve learned how to personalize training, motivate, and bring out the best in people. Whether you’re chasing a personal best, starting your fitness journey, or looking to build long-term strength and speed, I’ll help you train with purpose and confidence.
Meaningful
RESULTS in 12 Weeks
Guaranteed
Our functional, no-fuss approach helps you train consistently—even with a busy schedule. Over 12 weeks, you’ll build real momentum, see meaningful results, and develop the knowledge to keep training on your own.
I’ll guide you through the process—but your progress depends on your commitment.
How It Works
1. Book a Free Virtual Consultation.
In this 1-on-1 session, we’ll dive into your fitness goals, training environment, and weekly schedule. From there, we’ll begin building a customized plan that fits your life and helps you make real progress—fast.
2. Begin your 12-week training program!
These aren’t just check-ins—they’re strategy sessions. Each week, I’ll explain exactly what we’re doing and why, so you train with confidence and purpose. You’ll gain the knowledge to take ownership of your progress while we make smart adjustments to keep you on track.
3. Celebrate your results and keep going on your own!
We’ll tackle the physical and mental factors that shape your health, performance, and confidence. By the end of 12 weeks, you won’t just get results—you’ll overcome the barriers that once held you back.
You’ll walk away stronger, more resilient, and fully equipped with the knowledge and experience to train yourself for life.
Best Coast Training Package
Personalized Training Plan
Your training is tailored to your unique lifestyle—factoring in gym access, running background, experience level, and time availability. No generic programs here—just smart, customized coaching designed for real results.
Weekly Check-Ins & Support
You won’t be left guessing. We’ll connect every week to review your progress, answer questions, and adjust your plan as needed to keep you moving forward.
Video Form Analysis
You'll get expert feedback on your running and lifting mechanics to help you train efficiently, avoid injury, and perform at your best.
Simplified Nutrition Guidance
No crash diets. No complicated meal plans. Just a simple, sustainable approach to eating that fits your life and fuels your goals—without obsessing over numbers.
Mental Performance Training
Unlock your full potential by strengthening the mindset behind your movement. Confidence, focus, and consistency start here.
Mobility & Recovery Coaching
Learn how to take care of your body between sessions so you can train hard, recover well, and stay injury-free.
Learn to Train Yourself
My ultimate goal is to empower you with the knowledge and confidence to design your own training. You’ll walk away with skills that last a lifetime—so you never need another trainer again.
Ready to Take Control of Your Fitness?
Let’s build a program that works for you.
Apply now or book a free consultation to get started.
